Your journey to better health is a few clicks away! My online coaching sessions and courses will help you achieve optimum health, boost your immune system, achieve your weight goals and live a healthier and happier life. 

My online classroom is filled with classes that are fun, interactive and customized for all ages. All sessions include printable materials, assignments and activities. 

My online cooking classes are healthy, easy, practical and budget friendly

Take one, take all!  Remember, knowledge is power!  The more you know, the healthier and happier you and your family will be. 

Transform your body and transform your health with my personalized nutrition and wellness program to fit your needs. My Individual coaching program is designed uniquely for you, to help you achieve your health and weight goals thru simple and practical solutions that provide results. 

Six-week program includes six sessions, Evaluation and SMART goal setting, Detox guidelines, Weight-loss with nutrient-dense foods, Eating plan for fitness and health, Lifestyle changes made easy, Tools and practical meal planning on a budget.

Once your order is processed, you will receive an email with instructions to schedule the online training session.
Please note: A $10.00 fee will apply to any cancellation requested less than 24 hours before the scheduled session.

Learn simple ways to improve your family’s health through Lifestyle, Exercise, Attitude and Nutrition. Sessions available for kids, parents, or both. 

• Lean Session 1: Traffic Light Eating and Portion Control 
• Lean Session 2: Brainy Breakfasts and Grains 
• Lean Session 3: The importance of Fruits and Veggies 
• Lean Session 4: The Skinny on Fat 
• Lean Session 5: Power Up with Protein and Play 
• Lean Session 6: Water Your Body – Keep hydrated 

Once your order is processed, you will receive an email with instructions to schedule the online training session.
Please note: A $10.00 fee will apply to any cancellation requested less than 24 hours before the scheduled session.

Join me from the comfort of your kitchen and learn how to make healthy and easy recipes on a budget!  From my healthy corner to your kitchen enjoy a culinary experience of fun and delicious meals. Cook alone or cook with your loved ones. Cooking is the expression of Love! 

• Kids cooking class                            
• Adults cooking class

Once your order is processed, you will receive an email with instructions to schedule the online training session.
Please note: A $10.00 fee will apply to any cancellation requested less than 24 hours before the scheduled session.