Online Classes
Your journey to better health is a few clicks away! My online coaching sessions and courses will help you achieve optimal health, boost your immune system, reach your weight goals, and live a healthier, happier life.
My online classroom offers fun, interactive classes for all ages. All sessions include printable materials, assignments, and activities.
My online cooking classes are healthy, easy, practical, and budget-friendly
Take one, take all! Remember, knowledge is power! The more you know, the healthier and happier you and your family will be.
INDIVIDUAL COACHING SESSIONS
Transform your body and your health with my personalized nutrition and wellness program, tailored to your needs. My Individual coaching program is designed uniquely for you, helping you achieve your health and weight goals through simple, practical solutions that deliver results.
- Service
- One individual coaching session
- Six-week program
- Cost
- $75.00 / Session
- $299.00
Six-week program includes six sessions, Evaluation and SMART goal setting, Detox guidelines, Weight-loss with nutrient-dense foods, Eating plan for fitness and health, Lifestyle changes made easy, Tools and practical meal planning on a budget.
Once your order is processed, you will receive an email with instructions to schedule the online training session.
Please note: A $15.00 fee will apply to any cancellation requested less than 24 hours before the scheduled session.
LEAN START FOR FAMILIES (children & parents)
Learn simple ways to improve your family’s health through Lifestyle, Exercise, Attitude and Nutrition. Sessions available for kids, parents, or both.
- Lean Session 1: Traffic Light Eating and Portion Control
- Lean Session 2: Brainy Breakfasts and Grains
- Lean Session 3: The importance of Fruits and Veggies
- Lean Session 4: The Skinny on Fat
- Lean Session 5: Power Up with Protein and Play
- Lean Session 6: Water Your Body – Keep hydrated
- Service
- Purchase single session
- Purchase three or more sessions
- Purchase all six sessions
- Cost
- $45.00 / Session
- $35.00 / Session
- $25.00 / Session
Once your order is processed, you will receive an email with instructions to schedule the online training session.
Please note: A $15.00 fee will apply to any cancellation requested less than 24 hours before the scheduled session.
ONLINE COOKING CLASSES
Join me in the comfort of your kitchen and learn how to make healthy and easy recipes on a budget! From my healthy corner to your kitchen, enjoy a fun, delicious culinary experience. Cook alone or cook with your loved ones. Cooking is the expression of Love!
- Kids cooking class
- Adults cooking class
- Intergenerational cooking class
- Service
- Cooking class
- Cost
- $35.00 / Class
Once your order is processed, you will receive an email with instructions to schedule the online training session.
Please note: A $15.00 fee will apply to any cancellation requested less than 24 hours before the scheduled session.
