Online Classes
Your journey to better health is a few clicks away! My online coaching sessions and courses will help you achieve optimum health, boost your immune system, achieve your weight goals and live a healthier and happier life.
My online classroom is filled with classes that are fun, interactive and customized for all ages. All sessions include printable materials, assignments and activities.
My online cooking classes are healthy, easy, practical and budget friendly
Take one, take all! Remember, knowledge is power! The more you know, the healthier and happier you and your family will be.
INDIVIDUAL COACHING SESSIONS
Transform your body and transform your health with my personalized nutrition and wellness program to fit your needs. My Individual coaching program is designed uniquely for you, to help you achieve your health and weight goals thru simple and practical solutions that provide results.
- Service
- One individual coaching session
- Six-week program
- Cost
- $ 50.00 / Session
- $ 240.00
Six-week program includes six sessions, Evaluation and SMART goal setting, Detox guidelines, Weight-loss with nutrient-dense foods, Eating plan for fitness and health, Lifestyle changes made easy, Tools and practical meal planning on a budget.
Once your order is processed, you will receive an email with instructions to schedule the online training session.
Please note: A $10.00 fee will apply to any cancellation requested less than 24 hours before the scheduled session.
LEAN START FOR FAMILIES (children & parents)
Learn simple ways to improve your family’s health through Lifestyle, Exercise, Attitude and Nutrition. Sessions available for kids, parents, or both.
- Lean Session 1: Traffic Light Eating and Portion Control
- Lean Session 2: Brainy Breakfasts and Grains
- Lean Session 3: The importance of Fruits and Veggies
- Lean Session 4: The Skinny on Fat
- Lean Session 5: Power Up with Protein and Play
- Lean Session 6: Water Your Body – Keep hydrated
- Service
- Purchase single session
- Purchase three or more sessions
- Purchase all six sessions
- Cost
- $ 25.00 / Session
- $20.00 / Session
- $15.00 / Session
Once your order is processed, you will receive an email with instructions to schedule the online training session.
Please note: A $10.00 fee will apply to any cancellation requested less than 24 hours before the scheduled session.
ONLINE COOKING CLASSES
Join me from the comfort of your kitchen and learn how to make healthy and easy recipes on a budget! From my healthy corner to your kitchen enjoy a culinary experience of fun and delicious meals. Cook alone or cook with your loved ones. Cooking is the expression of Love!
- Kids cooking class
- Adults cooking class
- Service
- Cooking class
- Cost
- $ 30.00 / Class
Once your order is processed, you will receive an email with instructions to schedule the online training session.
Please note: A $10.00 fee will apply to any cancellation requested less than 24 hours before the scheduled session.
Disclaimer
All material provided on this website is provided for informational or educational purposes only. Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.
Sonia’s Healthy Corner
Office Hours
Mo-Fr: 8:00 am – 5:00 pm
Sat: 11:00 am – 3:00 pm
Sun: Closed