Pregnant & Nursing Mothers

“A Healthy New Beginning for Mother and Baby”

During my LEAN Expectations interactive-workshops you will learn simple practices that you can apply during your pregnancy and after the baby is born for a Healthy New Beginning!

These educational workshops are science-based on what Dr. Sears describes as the four pillars of health: Lifestyle, Exercise, Attitude, and Nutrition.

PREPARE RIGHT NOW -Turning Pregnancy into a healthy new beginning           

  • Stages of Pregnancy and healthy womb
  • Healthy Lifestyle Choices
  • Safe and effective Exercise

EAT RIGHT NOW – Optimal Nutrition during pregnancy and beyond

  • Choosing Quality Foods to protect your Baby
  • Cravings, what they really mean
  • Eating for two and Healthy Weight Gain

LIVE RIGHT NOW–  Making a smooth transition from pregnancy to Motherhood

  • Postpartum Nutrition and Exercise
  • Important early decisions: Breastfeeding, sleeping arrangements, Dad’s role
  • Nutrition while breastfeeding
  • Importance of New Mom Care (TLC)

All sessions are 2-hours long and include materials

Workshop Group* price:

  • Group price for one 2-hour session          

$ 35.00 / person   

  • Get a discount per session when you purchase all 3 sessions

$ 25.00 / person   

* Group – minimum 3 or more individuals

Workshop Individual Price:

  • Individual price for one 2-hour session:              $ 75 / person

Get a discount per session when you buy all three sessions $ 65 / person

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