Pregnant & Nursing Mothers
“A Healthy New Beginning for Mother and Baby”
During my LEAN Expectations interactive-workshops you will learn simple practices that you can apply during your pregnancy and after the baby is born for a Healthy New Beginning!
These educational workshops are science-based on what Dr. Sears describes as the four pillars of health: Lifestyle, Exercise, Attitude, and Nutrition.
PREPARE RIGHT NOW -Turning Pregnancy into a healthy new beginning
- Stages of Pregnancy and healthy womb
- Healthy Lifestyle Choices
- Safe and effective Exercise
EAT RIGHT NOW – Optimal Nutrition during pregnancy and beyond
- Choosing Quality Foods to protect your Baby
- Cravings, what they really mean
- Eating for two and Healthy Weight Gain
LIVE RIGHT NOW– Making a smooth transition from pregnancy to Motherhood
- Postpartum Nutrition and Exercise
- Important early decisions: Breastfeeding, sleeping arrangements, Dad’s role
- Nutrition while breastfeeding
- Importance of New Mom Care (TLC)
All sessions are 2-hours long and include materials
Workshop Group* price:
- Group price for one 2-hour session
$ 35.00 / person
- Get a discount per session when you purchase all 3 sessions
$ 25.00 / person
* Group – minimum 3 or more individuals
Workshop Individual Price:
- Individual price for one 2-hour session: $ 75 / person
Get a discount per session when you buy all three sessions $ 65 / person
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