“A Healthy New Beginning for Mother and Baby”

During my LEAN Expectations interactive-workshops you will learn simple practices that you can apply during your pregnancy and after the baby is born for a Healthy New Beginning!

These educational workshops are science-based on what Dr. Sears describes as the four pillars of health: Lifestyle, Exercise, Attitude, and Nutrition.

PREPARE RIGHT NOW -Turning Pregnancy into a healthy new beginning           

• Stages of Pregnancy and healthy womb
• Healthy Lifestyle Choices
• Safe and effective Exercise

EAT RIGHT NOW – Optimal Nutrition during pregnancy and beyond

• Choosing Quality Foods to protect your Baby
• Cravings, what they really mean
• Eating for two and Healthy Weight Gain

LIVE RIGHT NOW–  Making a smooth transition from pregnancy to Motherhood

• Postpartum Nutrition and Exercise
• Important early decisions: Breastfeeding, sleeping arrangements, Dad’s role
• Nutrition while breastfeeding
• Importance of New Mom Care (TLC)

All sessions are 2-hours long and include materials

Workshop Group* price:

• Group price for one 2-hour session          

$ 35.00 / person   

• Get a discount per session when you purchase all 3 sessions

$ 25.00 / person   

* Group – minimum 3 or more individuals

Workshop Individual Price:

• Individual price for one 2-hour session:              $ 75 / person

Get a discount per session when you buy all three sessions $ 65 / person