Do you find it challenging achieving your weight goals? Do you get overwhelmed with all the information about the latest miracle diets out there? Do you want to lose weight and actually keep it off?
I have a solution for you. I offer a variety of one-on-one practical, simple and affordable solutions that you can apply in your everyday life to help you achieve your goals. I will meet you where you are and help you get where you want to be. Don’t wait, Jump-start Today!
- Evaluate your current lifestyle habits
- Identify your needs and goals
- Develop a plan to support your needs and goals
- Provide guidelines on: what to eat, when to eat, how much to eat, food quality vs. quantity
- Recommend incorporating physical activity
- Measure Progress
- Initial consultation – assessment (FREE)
- Personalized Consultation with an individual, couple or parent with a child $ 50.00 / hour
All workshops focus on the science-based-developed 4 pillars of Health: L.E.A.N.
- Lifestyle- How we live
- Exercise – How we move
- Attitude – How we think
- Nutrition – How we eat
DON’T OVER COMPLICATE YOURSELF WITH EXPENSIVE TOOLS AND SHORT-TERM SOLUTIONS.
LEARN HEALTHY LIVING WHILE HAVING FUN WITH MY INTERACTIVE WORKSHOPS.
All material provided on this website is provided for informational or educational purposes only. Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.
Sonia’s Healthy Corner
San Diego CA
Mo-Fr: 8:00 am – 5:00 pm
Sat: 11:00 am – 3:00 pm