Do you find it challenging achieving your weight goals? Do you get overwhelmed with all the information about the latest miracle diets out there? Do you want to lose weight and actually keep it off?

I have a solution for you. I offer a variety of one-on-one practical, simple and affordable solutions that you can apply in your everyday life to help you achieve your goals. I will meet you where you are and help you get where you want to be. Don’t wait, Jump-start Today!

• Evaluate your current lifestyle habits
• Identify your needs and goals
• Develop a plan to support your needs and goals
• Provide guidelines on: what to eat, when to eat, how much to eat, food quality vs. quantity
• Recommend incorporating physical activity
• Measure Progress