I was inspired to pursue a career in the field of Health and Wellness after seeing the need of people, families and children to become healthier. Nutrition-related Chronic Diseases and Sedentarism is on the rise, impacting our health, the health of our loved ones and our communities. My mission is to empower individuals to take care of their health by adopting simple lifestyle changes so they can live healthier, happier lives.
I’m here to help you achieve your goals!
I believe that everyone deserves to live a happy and healthy life. I am dedicated to helping my clients create a personalized eating and exercise that will help them achieve their goals.
Want to loose weight?
Want to learn how to have more energy?
Want to learn how you can live a healthier life?
That’s what we are here to do. At Sonia’s Healthy Corner, out goal is to help you via education, effective meal plans, and show you what exercise plans may be right for you. What ever your goal is, we are here to help.
Let me help you thrive and live a happier, healthier life!
All material provided on this website is provided for informational or educational purposes only. Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.