I was inspired to pursue a career in the field of Health and Wellness after seeing the need of people, families and children to become healthier. Nutrition-related Chronic Diseases and Sedentarism is on the rise, impacting our health, the health of our loved ones and our communities. My mission is to empower individuals to take care of their health by adopting simple lifestyle changes so they can live healthier, happier lives.

I’m here to help you achieve your goals!

My philosophy

I believe that everyone deserves to live a happy and healthy life. I am dedicated to helping you adopt simple and effective lifestyle changes to achieve your health and wellness goals.

  • Keep it simple
  • Back to basics approach
  • Eat real food
  • Make it fun!

Let me help you thrive and live a happier, healthier life!

My Résumé


Bachelor of Science (B.S.) – Business Administration

University of Baja California

Professional Certificate in Nutrition for Optimal Health, Wellness and Sports

San Diego State University

Certified Health Coach

Dr. Sears Wellness Institute

Sonia received her Health Coach Certification from the Dr. Sears Wellness Institute, founded by world-renowned physician and author Dr. William Sears. The Institute is a leader in science-based health and wellness education.


  • Individual Consultations
  • Weight Management
  • Interactive Workshops – Adults, Families and Children, Sports groups
  • Corporate Wellness
  • Speaking Engagements- Customized
  • Pantry Makeover
  • Smart Shopping
  • Recipe Revamp
  • Meal planning