Adults & Seniors
Let’s face it, we are all going to age. The difference is how do you want to age. Do you want to live a quality life free of pain and full of energy? Then you should take charge of your health!
I can help you make your prime time the Healthiest and Happiest time of your life.
I will share with you a scientifically proven plan for feeling young and living longer.
I will teach you what to eat, what to do and how to live to improve your overall Health.
- Help you understand the changes your body will experience with aging and what to expect
- Prevent Disease and help your body systems age healthier (heart, brain, gut, lungs, joints, eyes, skin)
- Use good Nutrition to prevent Inflammation
- Enjoy restful sleep and sharper thinking
- Reduce the risk of cancer and the “highs”- high blood pressure, high cholesterol, high blood sugar.
- Reduce joint pain
- Increase your energy
- Get fit, strong and increase your flexibility with the right exercise program
We save money for retirement but we forget to take care of our health to enjoy it. Invest in your IRAH (individual Retirement Account for Health)
Workshop Prime Time Health
90 minutes Educational Group Workshops – Healthy Aging program to understand body changes, prevent disease, sharpen thinking, boost energy and take charge of your health.
- Open your internal pharmacy $ 35.00 / person *
- Make Health your Hobby $ 35.00 / person *
- Move waste from your waist $ 35.00 / person *
- Live without Pain and Inflammation $ 35.00 / person *
* 3 or more people
* Food supplies and materials are included in the workshop prices
All material provided on this website is provided for informational or educational purposes only. Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.
Sonia’s Healthy Corner
San Diego CA
Mo-Fr: 8:00 am – 5:00 pm
Sat: 11:00 am – 3:00 pm