Let’s face it, we are all going to age. The difference is how do you want to age. Do you want to live a quality life free of pain and full of energy? Then you should take charge of your health!  

I can help you make your prime time the Healthiest and Happiest time of your life.

I will share with you a scientifically proven plan for feeling young and living longer.

I will teach you what to eat, what to do and how to live to improve your overall Health.

• Help you understand the changes your body will experience with aging and what to expect
• Prevent Disease and help your body systems age healthier (heart, brain, gut, lungs, joints, eyes, skin)
• Use good Nutrition to prevent Inflammation
• Enjoy restful sleep and sharper thinking
• Reduce the risk of cancer and the “highs”-  high blood pressure, high cholesterol, high blood sugar.
• Reduce joint pain
• Increase your energy
• Get fit, strong and increase your flexibility with the right exercise program

90 minutes Educational Group Workshops – Healthy Aging program to understand body changes, prevent disease, sharpen thinking, boost energy and take charge of your health.

Pricing:

• $45 /person per single workshop 

Package Deal: 

• $ 35  if you buy  2-3 workshops
•  $ 30 if you buy  all four workshops

Handouts and materials included