What I can do for you

Nutrition Plans

We’ll help you put together a nutrition plan that will work for you. All of our plans are customized just for your specific needs.

Weight Loss

Through eating correctly, exercise, and education, you’ll see that losing weight is achievable.

Mental Peace

Looking and feeling healthy will create an internal mental peace. That’s one of our goals for all of our clients.

Home training

It’s important for us to make it as convenient for you to work with us. We will go to your home or place of business.

Work/Life balance

Work life balance is very important and we want to make sure your schedule is not disrupted. We offer flexible hours that meet your needs.


One of the best recommendation we make is working on your cardio.  It’s amazing what a 20 minute lite walk every day will do for your health.


At Sonia’s Health Corner, Sonia will work with you individually and create a health and fitness plan that will work for you. We value your time and so we will make sure we schedule the correct time which best fits your schedule.

You should know…

We understand this may not be the easiest thing to do for some, but with a little dedication and encouragement from Sonia, we are confident that you will be happy with your results.


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We go at your pace. We want you to have a great experience.