We’ll help you put together a nutrition plan that will work for you. All of our plans are customized just for your specific needs.
Through eating correctly, exercise, and education, you’ll see that loosing weight is achievable.
Looking and feeling healthy will create an internal mental peace. That’s one of our goals for all of our clients.
It’s important for us to make it as convenient for you to work with us. We will go to your home or place of business.
Work life balance is very important and we want to make sure your schedule is not disrupted. We offer flexible hours that meet your needs.
One of the best recommendation we make is working on your cardio. It’s amazing what a 20 minute lite walk every day will do for your health.
At Sonia’s Health Corner, Sonia will work with you individually and create a health and fitness plan that will work for you. We value your time and so we will make sure we schedule the correct time which best fits your schedule.
You should know…
We understand this may not be the easiest thing to do for some, but with a little dedication and encouragement from Sonia, we are confident that you will be happy with your results.
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We go at your pace. We want you to have a great experience.
All material provided on this website is provided for informational or educational purposes only. Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.