Sonia's Healthy Corner

Welcome to Sonia's Healthy Corner. A space where you can learn how to take charge of your health, and take care of yourself and your loved ones by adopting simple lifestyle changes that you can practice daily to live healthier and happier!
You will find a variety of healthy recipes, interviews, discussion on nutrition topics and healthy tips for all ages. There is no better time than now to start your wellness journey. If not now when?

Make sure you visit my website for more information and hit the subscribe button for this channel,
I promise you it will be a fun journey to health! From my corner to your corner, be Healthy and Happy!
Sonia
Certified Health Coach

Sonia's Healthy Corner
5-week Anti-inflammatory Program
Research shows inflammation is the leading cause of diseases that shorten our lives. The World Health Organization (WHO) ranks chronic diseases as the greatest threat to human health. Worldwide, 3 of 5 people die due to chronic inflammatory diseases like stroke, chronic respiratory diseases, heart disorders, cancer, obesity, and diabetes. We can adopt lifestyle changes and an anti-inflammatory diet to ease inflammation. Check out my interview with the San Diego Regional Chamber of Commerce during the GetFit Challenge, and join my five-week anti-inflammatory program to learn how to fight chronic inflammation! We can do this! You and your loved ones deserve a good quality of life!
Operation Change 2023 is in full swing! It has been a busy couple of weeks. From team training to participants recruitment and implementation! I feel blessed for the opportunity to coordinate this amazing community program for women sponsored by Movement is Life and hosted by ​⁠@kroccentersd More sessions yet to come! #communityprograms #womenwellness #movementislife
Looking back to move forward! I am grateful for all the opportunities in 2022. I am very excited for the upcoming partnerships and collaborations in 2023. Let’s make this 2023, the year you move the needle to a healthier you! Follow me on Social Media and subscribe to my newsletter to find out more about upcoming events. https://soniashealthycorner.com/
Operation Change 2022 Graduation Ceremony at Kroc Center San Diego Talent Show performed by the five groups of participants supported by their Motivational Interviewers.
This has been a “Good vibes only” summer. The operation change program sponsored by Movement is Life and hosted by The Salvation Army Kroc Center - San Diego is halfway through. The quality of the topics, speakers knowledge, and movement instructors have been priceless. What a fantastic project to be a part of! Looking forward to the second half and the continuous participants transformation! Thank you to all the speakers and instructors for pouring knowledge and joy into the participants! #operationchangeprogram #womenswellness
Ideas to eat healthy during a kitchen remodel
School gardens help kids learn about ecosystems, how to respect the environment, support the community, and they also have access to healthy food
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