Sonia's Healthy Corner
  • About
  • Services
    • Online Classes
    • Individual Consultation
    • Corporate Wellness
    • Parents and Children
    • Pregnant and Nursing Mothers
    • Adults and Seniors
    • Speaking Engagements
    • Extreme Pantry Makeover
  • Recipes
  • Testimonials
  • Shop
  • Blog
  • Contact
  • Search
  • Menu Menu

Sonia's Healthy Corner

Welcome to Sonia's Healthy Corner. A space where you can learn how to take charge of your health, and take care of yourself and your loved ones by adopting simple lifestyle changes that you can practice daily to live healthier and happier!
You will find a variety of healthy recipes, interviews, discussion on nutrition topics and healthy tips for all ages. There is no better time than now to start your wellness journey. If not now when?

Make sure you visit my website for more information and hit the subscribe button for this channel,
I promise you it will be a fun journey to health! From my corner to your corner, be Healthy and Happy!
Sonia
Certified Health Coach

Sonia's Healthy Corner
Ideas to eat healthy during a kitchen remodel
Keeping it Real, what to eat during a kitchen remodel
YouTube Video UCc4CJQuRl5ScX6r2ztM2eLw_4MhsdpRTQOA
School gardens help kids learn about ecosystems, how to respect the environment, support the community, and they also have access to healthy food
School Gardens & Healthy Kids
YouTube Video UCc4CJQuRl5ScX6r2ztM2eLw_ZXtmudUooVY
Taste of Sonia’s Healthy Corner
YouTube Video UCc4CJQuRl5ScX6r2ztM2eLw_71JYE9ghE8s
Making progress Lettuce Grow!
YouTube Video UCc4CJQuRl5ScX6r2ztM2eLw_LViuSxygvH8
My summer project - tower garden is back!
YouTube Video UCc4CJQuRl5ScX6r2ztM2eLw_m1qGHCO5gTU
Bring home the produce aisle
YouTube Video UCc4CJQuRl5ScX6r2ztM2eLw_G3q53Y0I0Po
Electrolytes are essential minerals in our body They balance the amount of water in our cells and organs, our pH, our blood pressure, and help out brain, heart and muscles work properly.  Some sports drinks have a lot of sugar, caffeine and artificial ingredients. 
Learn how to make your own sports drink with this super easy recipe!
How to make your own sports drink at home
YouTube Video UCc4CJQuRl5ScX6r2ztM2eLw_4cwT-g2qdM8
There’s something very rewarding about growing your own food. I couldn’t think of a better time to do this. This has been for me the gift that keeps on giving! I got my tower as a Christmas gift several years ago...and here I am, still enjoying great harvest from it! 
You can give the gift of health anytime, it doesn’t have to be Christmas!
You can have your own urban garden too, let me know how can I help! 

Make sure you subscribe to this channel for more health tips and recipes
you can also visit my website for more details: https://soniashealthycorner.com/
and follow me on social media!
Be Healthy and Happy!
The gift of health that keeps on giving
YouTube Video UCc4CJQuRl5ScX6r2ztM2eLw_mxTCXBtHPNg
Sin duda esta pandemia ha sido debastadora para todos. Te invito a que nos enfoquemos en los que podemos controlar. Podemos controlar como nos cuidamos, como tu estilo de vida, lo que comemos, nuestra actividad fisica y nuestra actitud.  Mantengamos la esperanza y la resiliencia!

Without a doubt this pandemic has been devastating for all of us. I invite you to focus on the things we can control. We can control how we take care of ourselves, our lifestyle habits, what we eat, our physical activity and our attitude. Let's remain hopeful and resilient!
Como apoyar tu sistema inmunologico durante COVID 19
YouTube Video UCc4CJQuRl5ScX6r2ztM2eLw_VIq8vhlgSAo
Load More... Subscribe

Disclaimer

All material provided on this website is provided for informational or educational purposes only. Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.

 

Privacy Policy

Sonia’s Healthy Corner

San Diego CA

(619) 818-2259
sonia@soniashealthycorner.com

Office Hours

Mo-Fr: 8:00 am – 5:00 pm
Sat: 11:00 am – 3:00 pm
Sun: Closed

© Copyright - Sonia's Healthy Corner
  • Twitter
  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Youtube
Scroll to top
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
Cookie settingsACCEPT
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.

CookieDurationDescription
cookielawinfo-checbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.

Functional

Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.

Performance

Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.

Analytics

Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.

Advertisement

Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.

Others

Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.

SAVE & ACCEPT