Sonia's Healthy Corner
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Sonia's Healthy Corner

Welcome to Sonia's Healthy Corner. A space where you can learn how to take charge of your health, and take care of yourself and your loved ones by adopting simple lifestyle changes that you can practice daily to live healthier and happier!
You will find a variety of healthy recipes, interviews, discussion on nutrition topics and healthy tips for all ages. There is no better time than now to start your wellness journey. If not now when?

Make sure you visit my website for more information and hit the subscribe button for this channel,
I promise you it will be a fun journey to health! From my corner to your corner, be Healthy and Happy!
Sonia
Certified Health Coach

Sonia's Healthy Corner
Looking back to move forward! 
I am grateful for all the opportunities in 2022. I am very excited for the upcoming partnerships and collaborations in 2023. 
Let’s make this 2023, the year you move the needle to a healthier you!
Follow me on Social Media and subscribe to my newsletter to find out more about upcoming events.
https://soniashealthycorner.com/
Sonia's Healthy Corner 2022 Recap & 2023 Outlook
YouTube Video UCc4CJQuRl5ScX6r2ztM2eLw_mev3bB_NpJU
Operation Change 2022 Graduation Ceremony at Kroc Center San Diego 
Talent Show performed by the five groups of participants supported by their Motivational Interviewers.
Operation Change 2022 Kroc San Diego Graduation Ceremony
YouTube Video UCc4CJQuRl5ScX6r2ztM2eLw_H69KXcmEdPw
This has been a “Good vibes only” summer. The operation change program sponsored by Movement is Life and hosted by The Salvation Army Kroc Center - San Diego is halfway through. The quality of the topics, speakers knowledge, and movement instructors have been priceless. What a fantastic project to be a part of! 
Looking forward to the second half and the continuous participants transformation! 
Thank you to all the speakers and instructors for pouring knowledge and joy into the participants! 
#operationchangeprogram #womenswellness
Operation Change 2022 week 1-9
YouTube Video UCc4CJQuRl5ScX6r2ztM2eLw_mVJT18GV9H8
Ideas to eat healthy during a kitchen remodel
Keeping it Real, what to eat during a kitchen remodel
YouTube Video UCc4CJQuRl5ScX6r2ztM2eLw_4MhsdpRTQOA
School gardens help kids learn about ecosystems, how to respect the environment, support the community, and they also have access to healthy food
School Gardens & Healthy Kids
YouTube Video UCc4CJQuRl5ScX6r2ztM2eLw_ZXtmudUooVY
Taste of Sonia’s Healthy Corner
YouTube Video UCc4CJQuRl5ScX6r2ztM2eLw_71JYE9ghE8s
Making progress Lettuce Grow!
YouTube Video UCc4CJQuRl5ScX6r2ztM2eLw_LViuSxygvH8
My summer project - tower garden is back!
YouTube Video UCc4CJQuRl5ScX6r2ztM2eLw_m1qGHCO5gTU
Bring home the produce aisle
YouTube Video UCc4CJQuRl5ScX6r2ztM2eLw_G3q53Y0I0Po
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Disclaimer

All material provided on this website is provided for informational or educational purposes only. Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.

 

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Sonia’s Healthy Corner

San Diego CA

(619) 818-2259
sonia@soniashealthycorner.com

Office Hours

Mo-Fr: 8:00 am – 5:00 pm
Sat: 11:00 am – 3:00 pm
Sun: Closed

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