Sonia's Healthy Corner

Welcome to Sonia's Healthy Corner. A space where you can learn how to take charge of your health, and take care of yourself and your loved ones by adopting simple lifestyle changes that you can practice daily to live healthier and happier!
You will find a variety of healthy recipes, interviews, discussion on nutrition topics and healthy tips for all ages. There is no better time than now to start your wellness journey. If not now when?

Make sure you visit my website for more information and hit the subscribe button for this channel,
I promise you it will be a fun journey to health! From my corner to your corner, be Healthy and Happy!
Sonia
Certified Health Coach

Sonia's Healthy Corner
Electrolytes are essential minerals in our body They balance the amount of water in our cells and organs, our pH, our blood pressure, and help out brain, heart and muscles work properly. Some sports drinks have a lot of sugar, caffeine and artificial ingredients. Learn how to make your own sports drink with this super easy recipe!
How to make your own sports drink at home
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There’s something very rewarding about growing your own food. I couldn’t think of a better time to do this. This has been for me the gift that keeps on giving! I got my tower as a Christmas gift several years ago...and here I am, still enjoying great harvest from it! You can give the gift of health anytime, it doesn’t have to be Christmas! You can have your own urban garden too, let me know how can I help! Make sure you subscribe to this channel for more health tips and recipes you can also visit my website for more details: https://soniashealthycorner.com/ and follow me on social media! Be Healthy and Happy!
The gift of health that keeps on giving
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Sin duda esta pandemia ha sido debastadora para todos. Te invito a que nos enfoquemos en los que podemos controlar. Podemos controlar como nos cuidamos, como tu estilo de vida, lo que comemos, nuestra actividad fisica y nuestra actitud. Mantengamos la esperanza y la resiliencia! Without a doubt this pandemic has been devastating for all of us. I invite you to focus on the things we can control. We can control how we take care of ourselves, our lifestyle habits, what we eat, our physical activity and our attitude. Let's remain hopeful and resilient!
Como apoyar tu sistema inmunologico durante COVID 19
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Food Matters Big time! Every time we eat, we are either promoting health or feeding a disease. Let's eat foods that love us back! Let me help you with your health goals, reach out and don't forget to subscribe to this channel for healthy recipes and tips. www.soniashealthycorner.com Tu alimentacion es muy importante! Cada vez que comes, estas promoviendo tu salud o alimentando una enfermedad. Consume alimentos que te beneficien! Dejame ayudarte con tus metas de salud, y no se te olvide suscribirte a mi canal para mas recetas y consejos saludables www.soniashealthycorner.com
Food matters for breast cancer prevention
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Sabias que de acuerdo al Instituto Americano de Investigacion del Cancer ( AICR) el brocoli y los cruciferos pueden ayudar a reducir el riesgo de cancer? Aqui te comparto una receta super rica y facil de preparar! Difruta! Did you know that according to the American Institute of Cancer Research, broccoli and cruciferous vegetables could reduce overall cancer risk? I am sharing this recipe, it's delicious and super easy to make! Enjoy!
Ensalada de Brocoli con Manzana
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Join me in this culinary experience creating a dish that is not only delicious but is also nutritious for you and your family! Eating the colors of the rainbow 🌈 Acompáñame en esta experiencia culinaria creando un platillo que además de ser delicioso es muy nutritivo para ti y tu familia. Comiendo los colores del arcoíris 🌈 #eattherainbow #foodmatters #healthy #comericoysano
Rainbow Quinoa Salad
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This is the cool thing about having a tower garden aeroponic system. Harvest goes all year round! all kinds of peas, green and wax beans as well as lettuce are ready to harvest now and I’ll be planting more seeds. A great option to grow your own sustainable food! And guess what???! If you grow it... you eat it!! You will be more prone to try new recipes with the stuff you grow. #sustainablefood #organicproduce #savemoney #urbanfarmer Don’t forget to suscribe to this channel and visit my website for healthy recipes and tips https://soniashealthycorner.com
Green beans and peas are good for you!
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I have been very happy and lucky with my urban farming thru my Tower Garden, an aeroponic growing system. It's amazing! So, now I want to learn more about growing in soil to add to my urban farming experience. I got this Keter elevated garden bed to grow greens in soil. I am excited to see all this inspiring greens in my balcony! Urban farming at Sonia's Healthy Corner! Here are the details on some of the items that you see on this video: * Keter Madge Easy Grow 3.5 ft x 1.5 ft Resin Raised Garden, I bought it at Wayfair for $106.99, you might be able to find other versions online. * Tower Garden aeroponic system - https://soniacervantes.towergarden.com/ * Soil and plants thru my local nursery https://www.cityfarmersnursery.com/ The type of soil recommended for the raised bed is Top soil, you can find it at any nursery or Home Depot. For the edible plants in soil, I am planting now for late summer and fall harvest. For the Tower Garden it doesn't really matter because it produces all year round. Feel free to reach out if you have any questions or comments! Remember to subscribe to my channel and visit soniashealthycorner.com
Urban Farming Project
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Some of you might think Oatmeal is boring, not really! You can get creative with the ingredients and make it fun, delicious and hearty breakfast. Check these 3 super easy, mess-free overnight oats. They are practical and they last several days in your fridge. You will need: - 3 pint size mason jars ( one for each recipe ) ** These are the staple ingredients you will use in all the recipes: - 1 cup of oats ( I use steel-cut oats but you can also use rolled-oats) - 2 tsp of chia seeds - 1 cup of almond milk ( you can use water or any other plant-based milk) - Cinnamon powder - Vanilla powder or liquid - 1-2 tsp of Organic Maple syrup ** These are the rest of the ingredients for the individual recipes : - Blueberry-Raspberry: 1/2 cup blueberries, 1/2 cup raspberries - Apple Cinnamon: 1 small red apple 1 tsp of flaxseed - Almond Butter: 1 tbsp of almond butter ( you can use peanut butter) 1/2 banana You can garnish with dried fruit, nuts, coconut chips, additional fruit, etc! You can get as creative as you want! ENJOY! Make sure you subscribe to this channel and visit my website for more recipes and health tips. https://soniashealthycorner.com
Easy overnight oats: 3 ways
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