Sonia's Healthy Corner

Welcome to Sonia's Healthy Corner. A space where you can learn how to take charge of your health, and take care of yourself and your loved ones by adopting simple lifestyle changes that you can practice daily to live healthier and happier!
You will find a variety of healthy recipes, interviews, discussion on nutrition topics and healthy tips for all ages. There is no better time than now to start your wellness journey. If not now when?

Make sure you visit my website for more information and hit the subscribe button for this channel,
I promise you it will be a fun journey to health! From my corner to your corner, be Healthy and Happy!
Sonia
Certified Health Coach

Sonia's Healthy Corner
This is the cool thing about having a tower garden aeroponic system. Harvest goes all year round! all kinds of peas, green and wax beans as well as lettuce are ready to harvest now and I’ll be planting more seeds. A great option to grow your own sustainable food! And guess what???! If you grow it... you eat it!! You will be more prone to try new recipes with the stuff you grow. #sustainablefood #organicproduce #savemoney #urbanfarmer Don’t forget to suscribe to this channel and visit my website for healthy recipes and tips https://soniashealthycorner.com
Green beans and peas are good for you!
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I have been very happy and lucky with my urban farming thru my Tower Garden, an aeroponic growing system. It's amazing! So, now I want to learn more about growing in soil to add to my urban farming experience. I got this Keter elevated garden bed to grow greens in soil. I am excited to see all this inspiring greens in my balcony! Urban farming at Sonia's Healthy Corner! Here are the details on some of the items that you see on this video: * Keter Madge Easy Grow 3.5 ft x 1.5 ft Resin Raised Garden, I bought it at Wayfair for $106.99, you might be able to find other versions online. * Tower Garden aeroponic system - https://soniacervantes.towergarden.com/ * Soil and plants thru my local nursery https://www.cityfarmersnursery.com/ The type of soil recommended for the raised bed is Top soil, you can find it at any nursery or Home Depot. For the edible plants in soil, I am planting now for late summer and fall harvest. For the Tower Garden it doesn't really matter because it produces all year round. Feel free to reach out if you have any questions or comments! Remember to subscribe to my channel and visit soniashealthycorner.com
Urban Farming Project
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Some of you might think Oatmeal is boring, not really! You can get creative with the ingredients and make it fun, delicious and hearty breakfast. Check these 3 super easy, mess-free overnight oats. They are practical and they last several days in your fridge. You will need: - 3 pint size mason jars ( one for each recipe ) ** These are the staple ingredients you will use in all the recipes: - 1 cup of oats ( I use steel-cut oats but you can also use rolled-oats) - 2 tsp of chia seeds - 1 cup of almond milk ( you can use water or any other plant-based milk) - Cinnamon powder - Vanilla powder or liquid - 1-2 tsp of Organic Maple syrup ** These are the rest of the ingredients for the individual recipes : - Blueberry-Raspberry: 1/2 cup blueberries, 1/2 cup raspberries - Apple Cinnamon: 1 small red apple 1 tsp of flaxseed - Almond Butter: 1 tbsp of almond butter ( you can use peanut butter) 1/2 banana You can garnish with dried fruit, nuts, coconut chips, additional fruit, etc! You can get as creative as you want! ENJOY! Make sure you subscribe to this channel and visit my website for more recipes and health tips. https://soniashealthycorner.com
Easy overnight oats: 3 ways
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If you like a good fruit jam in your morning toast, with crackers or as a topping to enhance any sweet dish. You will like this recipe!! This is natural, organic, low sugar and delicious. It is full of antioxidants and super easy to make! You can try it with other berries, apricots, mango, peaches, etc. I made mine with blueberries and it's YUMMY! Stay Healthy and Happy! Make sure to subscribe to this channel and go to my website for more recipes and health tips. https://soniashealthycorner.com
My Berrylicious Jam
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If you are looking for an easy and nutritious recipe for "Meatless Mondays" check this out! It can actually serve as your "Taco Tuesday" favorite meal! All you need is: * one head medium cauliflower, chipotle sauce ( I like bitchin' sauce, it's Vegan, GF and Non-GMO ), corn tortillas, cilantro, shredded cabbage ( or any other toppings) and a lime wedge. * If you are roasting your cauliflower in a conventional oven, preheat oven to 450 degrees, use parchment paper instead of foil so you don't need to use oil, and roast until golden and tender for about 20 minutes. and voila~ you have chipotle-lime roasted cauliflower tacos! Don't forget to suscribe to this channel and visit my website for healthy tips and recipes https://soniashealthycorner.com
The Cauliflower Experiment: Chipotle-Lime Cauliflower Tacos
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You are what you eat.... but you eat what you buy! So... if you want to be healthy and buy groceries on a budget, you should start in your grocery cart. Going thru the aisles of the supermarket can be overwhelming. So many products, so little time, and to top it all... a limited budget! Learn how to shop smart! It will save you money and you will be healthier and happier! One of my favorite places to shop for fresh, organic and local produce is Jimbo's, they have a great selection of healthy options and they support our local farmers! Thank you @WhereYouWantToBeTv and Jimbos for your support in filming this video. ** this video was filmed prior to face coverings mandate ** Stay safe and follow the guidelines. Don't forget to subscribe to this channel and visit my website for more healthy tips and recipes: https://soniashealthycorner.com/
Smart Grocery Shopping - Buy healthy and save money!
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Another quick lunch idea for busy peeps. If you think lentils are boring, you need to try this yummy recipe. It is mixed with bruschetta sauce and chopped veggies. It is nutritious and filling! This salad is Nutrient Rich: -Lentils- High in protein, fiber, vitamin B, and minerals like iron, zinc, potassium and magnesium - Veggie Mix- Rich in phytochemicals and anti-oxidants -Bruschetta Sauce - Healthy fats (olive oil) and the powerful anti-oxidant Lycopene (tomatoes) Don't forget to suscribe to this channel and visit my website for more tips and ideas: https://soniashealthycorner.com/
5 Minute Lunch Series: Lentil Salad
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Bienvenidos a Sonia’s Healthy Corner. Un espacio seguro donde aprenderas como cuidar de tu bienestar y el de tus seres queridos adoptando simples cambios en tu Estilo de vida que puedes practicar diariamente para vivir mas saludable y feliz! Encontraras una variedad de recetas saludables, entrevistas, discusiones en temas de nutricion y tips de habitos saludables para todas las edades. Hoy es el mejor dia para empezar tu proceso de transformacion hacia una vida mas sana. Si no es hoy, cuando? Que esperas? Suscribete a este canal y no olvides visitar mi pagina web: https://soniashealthycorner.com/
Sonia's Healthy Corner - Espanol
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A balanced meal is the cornerstone of good nutrition. What you eat is very important. How much you eat is equally important! Here is an easy way to measure portions for the different food groups to find your balance! Visit my website for healthy tips and recipes https://soniashealthycorner.com
Portion Distortion, How much should I eat?
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