Entries by Sonia Cervantes

DIY Natural Cough Syrup

Sonia CervantesMy mission is to empower individuals to take care of their health by adopting simple lifestyle changes so they can live healthier, happier lives. www.soniashealthycorner.com

WHY DIETS DON’T WORK!  FOUR PRINCIPLES TO LOSE WEIGHT PERMANENTLY

Many individuals find losing weight easier than keeping the weight off after a diet. Why? Because short-term solutions don’t last. Successful weight loss involves a permanent lifestyle change. So, let’s look at the top reasons why diets fail:   Inability to stick to the diet Statistics show that 40% of the individuals quit within the […]

Wild Mushroom Gravy

Sonia CervantesMy mission is to empower individuals to take care of their health by adopting simple lifestyle changes so they can live healthier, happier lives. www.soniashealthycorner.com

Whole Grain Muffins

Sonia CervantesMy mission is to empower individuals to take care of their health by adopting simple lifestyle changes so they can live healthier, happier lives. www.soniashealthycorner.com

Baked Pears

Sonia CervantesMy mission is to empower individuals to take care of their health by adopting simple lifestyle changes so they can live healthier, happier lives. www.soniashealthycorner.com

Fresh Whole Turkey

Sonia CervantesMy mission is to empower individuals to take care of their health by adopting simple lifestyle changes so they can live healthier, happier lives. www.soniashealthycorner.com